Sports Medal Program

The benefits of regular exercise are well documented. In order to promote health and wellness in it's members, the Sons of Norway provides a sports medal program. Participants can earn medals in one of four categories:

• Walking (Gangmerke - click here for mileage log)
• Bicycling (Sykkelmerke - click here for mileage log)
• Skiing (Skimerke - click here for mileage log)
• Sports and Fitness (Idrettsmerke - click here for log)

Bronze, silver, gold and enamel medals can be earned depending on the level of achievement.

More information can be found in this pamphlet, and at the Sons of Norway international page (members only - login required)